Hormone & metabolic care · Ontario
Personalized Hormone & Metabolic Care for every season of change
Evidence-based care for health, performance, and longevity for women and men, built around your symptoms, your labs, and your goals.
Jennifer Kowalyk, NP, MSCP
Menopause Society Certified Practitioner
Menopause Society Certified (MSCP)
Nurse Practitioner · CNO #07316317
BHRT Training · Worldlink Medical
Fees Published Up Front
What we treat
Explore the Symptoms and Conditions We Treat
Every plan starts the same way: a comprehensive intake, individualized lab testing, and a full review of your results together.
- Perimenopause Cycle changes, mood shifts, sleep disruption
- Menopause Hot flashes, brain fog, hormone therapy
- Low Testosterone (Men) Energy, strength, libido, performance
- Thyroid Dysfunction Fatigue, weight resistance, brain fog
- PCOS Irregular cycles, acne, insulin resistance
- PMDD Severe mood changes, cyclical symptoms
- Postpartum Support Postpartum depression and anxiety (PPD/PPA)
- Low Libido (Women) Desire, arousal, vaginal health, sexual health
- Weight & Metabolic Health Weight resistance, metabolic function
Meet your practitioner
Jennifer Kowalyk, NP
Hormone & Metabolic Optimization
With a background in internal medicine, and certification through The Menopause Society (MSCP), I provide advanced, evidence-informed hormone care.
I completed specialized training in bioidentical hormone replacement therapy (BHRT) through Dr. Neal Rouzier MD (Worldlink Medical Academy), with a focus on optimizing physiology, not just managing symptoms.
- Registered Nurse Practitioner, College of Nurses of Ontario · Reg. #07316317
- Menopause Society Certified Practitioner (MSCP)
- Nurse Practitioner, Primary Health Care · McMaster University (2015)
- BHRT Training · Dr. Neal Rouzier MD, Worldlink Medical Academy
Our method
How It Works
1
Comprehensive Intake Form
Health history, symptoms, and goals.
2
Lab Testing
Individualized testing based on your health profile.
3
Virtual Consultation
Review your results and treatment options.
4
Treatment Plan
Custom recommendations and prescriptions.
Nurse-practitioner-led from your first form through every follow-up.
The evidence
The Research Behind the Care
A selection from the reading list: the clinical frameworks and evidence-informed approaches used at Harmony Health & Hormones.
Vascular effects of early versus late postmenopausal treatment with estradiol
Hodis, Mack, Shoupe et al., ELITE trial · New England Journal of Medicine, 2016
Cardiovascular safety of testosterone-replacement therapy
Nissen et al., TRAVERSE trial · New England Journal of Medicine, 2023
Global consensus position statement on the use of testosterone therapy for women
Davis et al. · Journal of Clinical Endocrinology & Metabolism, 2019
Why Harmony
I saw too many people being told their symptoms were simply part of aging, or that their bloodwork was “normal” despite feeling anything but normal.
Fatigue. Brain fog. Poor sleep. Loss of strength. Weight gain. Low libido. Heavy periods. Hot flashes.
These symptoms are common, but they shouldn’t be dismissed as “normal.” I built Harmony after years of working in internal medicine and chronic disease management, to treat the person, not just the lab value.
Jennifer Kowalyk, NP
Pricing
Published Up Front
Book consultations as you need them, or choose an annual program with follow-ups, lab monitoring and prescription management built in.
À La Carte Consultations
- Initial Hormone ConsultationNew patients60 minutes$400
- Follow-Up ConsultationEstablished patients30 minutes$250
- Brief Follow-Up ConsultationEstablished patients15 minutes$150
What the Initial Consultation Includes →
Annual Programs
Harmony Essential
Foundational Hormone Care
$1,400
annually
- 60-minute initial assessment
- Month 1 check-in and three follow-ups
- Lab monitoring and prescription management
Most Comprehensive
Harmony Signature
Premium Hormone, Metabolic & Longevity Optimization
$3,600
annually
- Extended 75-minute initial assessment
- Four 30-minute follow-ups and monthly check-ins
- Expanded metabolic, cardiovascular risk and lifestyle assessment
Not sure which program to choose? Start with an initial assessment. Its $400 fee is applied to any annual program you enrol in within 30 days.
Specialty Program
The Elevated
An exclusive collaborative health optimization experience that integrates hormone care with personalized fitness, nutrition and lifestyle coaching.
With Tasha Star of Star Lifestyle
From $2,499
12 weeks
Not covered by OHIP. Some extended health insurance plans may reimburse services provided by Nurse Practitioners, and many patients can claim fees under a Health Spending Account (HSA). Questions before getting started?
Common Questions
Before You Book
Do I need bloodwork before starting?
Yes. All clients begin with baseline bloodwork so we can understand your current hormone levels and rule out other causes of symptoms. Follow-up testing is performed as needed to ensure safe, effective treatment.
How soon will I feel better?
This depends on your symptoms. Most people notice improvement within 4 to 8 weeks, with full benefits typically reached by 3 to 6 months. Your treatment is gradually and safely adjusted over time based on symptoms, goals, and labs.
Do you treat men?
Yes. I provide hormone optimization for both men and women, including perimenopause, menopause, and andropause.
Is this covered by OHIP?
No. Some extended health insurance plans may reimburse services provided by Nurse Practitioners, and many patients can claim fees under a Health Spending Account (HSA). Check with your plan provider for details.
How often are follow-up visits?
Once you start therapy, follow-ups occur every 3 months for the first year. After that, most clients transition to every 6 months, depending on your stability, goals, and how you are feeling.
Can I use my own pharmacy?
Certain formulations require a specialized compounding pharmacy to ensure consistency, accuracy, and quality. If you prefer to use your own pharmacy for standard prescriptions, we can discuss what is possible.
Get started
Personalized Hormone Care, Wherever You Are in Ontario
Now accepting new patients. Every appointment is virtual.
Find your harmony.