The HARMONY Method
your symptoms tell a story — one that deserves to be heard and understood.
The Harmony Method helps reveal the meaning behind those symptoms, removing the noise so you can follow a clear path to feeling better.
Simple. Secure. Specialized.
1 — BOOK ONLINE
Ontario residents 30 + can begin with our simple, secure process.
2 — COMPLETE INTAKE & LABS
Lab results usually take 5-10 days for results.
3 — VIRTUAL VISIT
Focused conversation about symptoms, goals, and personalized treatment options.
4 — PLAN & FOLLOW-UP
Start therapy when indicated and make ongoing adjustments together over time. Follow-ups are booked every 3 months for the first year.
What To Expect At Your Consultation
Your consultation is a focused, personalized assessment designed to give you clarity — not generic advice. We will review:
Your symptoms and how they connect to your physiology
Your lab results, explained in depth and in plain language
Patterns that may have been missed or dismissed elsewhere
Personalized hormone and micronutrient recommendations
A step-wise plan tailored to your goals, metabolism, and stage of life
Every part of this visit is customized to help you understand why you feel the way you do — and exactly what we can do about it.